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Monday
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Tuesday |
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Wednesday |
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Thursday |
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Friday |
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Saturday |
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| court 2 07:25-07:50 agility |
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court 2 07:25-07:50 agility |
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court 2 07:25-07:50 agility |
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court 2 07:25-07:50 agility |
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court 2 07:25-07:50 agility |
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| court 2 09:25-09:50 agility |
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court 2 09:25-09:50 coordination |
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court 2 09:25-09:55 agility |
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court 4 09:25-09:50 coordination |
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court 4 09:25-09:50 agility |
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| gym 10:00-10:50 core stabilisation |
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gym 10:00-10:50 core stabilisation |
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gym 10:00-10:50 core stabilisation |
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gym 10:00-10:50 core stabilisation |
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gym 10:00-10:50 core stabilisation |
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| court 4 12:30-13:15 explosive power arms |
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court 4 12:30-13:15 explosive power arms |
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court 4 12:30-13:15 explosive power arms |
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court 4 12:30-13:15 explosive power arms |
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court 4 12:30-13:15 explosive power arms |
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| gym 14:00-14:50 core stabilisation |
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gym 14:00-14:50 core stabilisation |
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gym 14:00-14:50 core stabilisation |
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gym 14:00-14:50 core stabilisation |
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| outside 16:30-17.20 basic endurance |
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outside 16:30-17:20 stairs |
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outside 16:30-17.20 basic endurance |
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gym 13:00-13:50 core stabilisation |
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gym 18:00-18:50 core stabilisation |
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gym 18:00-18:50 core stabilisation |
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outside 14:00-14:50 intervalls |
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| gym 19:00-19:50 core stabilisation |
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court 4 inside 19:00-19:50 explosive power arms |
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court 2 18:00-18:50 agility |
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outside 19:00-19:50 stairs |
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court 4 inside 19:00-19:50 explosive power legs |
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court 4 inside 15:00-15:50 explosive power arms |
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| court 4 20:00-20:50 agility |
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regatta 20:00-20:50 swimming/ stretching |
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gym 19:00-19:50 stretching |
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regatta 20:00-20:50 swimming/ stretching |
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gym 20:00-20:50 Stretching |
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